Urinary tract infections (UTIs) are very common in women and are usually caused by bacteria. The most characteristic symptom is the urgent and sudden need to urinate, which is often accompanied by pain or burning during urination.
It is important not to confuse it with interstitial cystitis, the causes of which are unknown and which is chronic. Therefore, below, we will detail its most common causes and the five key ways to prevent them.
CAUSES
- Sexual relations. This encourages bacteria to enter the bladder. Urinating after sexual activity reduces the risk of infection because it helps eliminate any bacteria present.
- Lack of hygiene in the genital area.
- Wet swimsuits. They retain cold and moisture, optimal conditions for the proliferation of microorganisms.
- Very tight clothing or lycra underwear. They prevent perspiration, which increases temperature and humidity in the area.
- Urinary retention. Not going to the bathroom enough times or holding it for several hours causes urine to accumulate for longer, which can favor the appearance of microorganisms.
- A high urinary pH or alkaline urine provides an ideal environment for bacteria to proliferate.
- Obstruction. Any obstacle (stones, narrowing, tumor, etc.) that interferes with the normal flow of urine and causes its retention increases the possibility of causing urinary infections.
- Pregnancy. Between 2-8% of pregnant women have had a urinary infection during this process. They are usually more susceptible due to the position of the ureters, which are more relaxed and have less movement, among other things.
PREVENTION
- Maintain good intimate hygiene, especially after sexual intercourse.
- Wear cotton and loose-fitting underwear to promote perspiration.
- Urinate when needed.
- Drink enough fluids throughout the day.
- Maintain an acidic pH in the urine, either through diet or with supplements, to hinder bacterial proliferation, while restoring the acid-base balance of the body caused by the infection.
