Blog

Practical articles for understanding and caring for your urinary health.

Cómo detectar la osteoporosis
Jan 27, 2026
Osteoporosis is a silent disease that weakens bones, increasing the risk of fractures. Early detection is essential for maintaining a good quality of life and preventing complications.
El impacto del estrés en la salud urinaria y renal
Jan 13, 2026
Stress not only affects our mind; it also has a direct impact on our body, including the urinary system and kidneys. Understanding this relationship is key to preventing urinary problems and maintaining long-term kidney health.
Chocolate, teobromina y cálculos renales: lo que debes saber estas Navidades
Dec 16, 2025
It's Christmas: lights, family gatherings... and chocolate everywhere. Chocolates, turrones, chocolate cakes... who can resist? But if you have a history of kidney stones, it's natural to wonder: can Christmas chocolate affect my kidneys? The answer lies in a compound you've probably heard of, but perhaps don't fully understand: theobromine
La vida sexual con una ostomía
Dec 02, 2025
When a person has undergone ostomy surgery, it is not uncommon for doubts, fears, or insecurities related to their intimate life to arise. An ostomy does not define who you are, nor does it eliminate your right to pleasure, desire, or to maintain a fulfilling relationship.
¿Tomar mucho calcio causa cálculos renales?
Nov 25, 2025
Kidney stones affect between 8% and 12% of the population, and the most common —up to 80% of cases—are calcium oxalate stones.
Cáncer de próstata: consecuencias, problemas urinarios e infecciones asociadas
Nov 11, 2025
Prostate cancer is one of the most common types of cancer among men, especially after the age of 50. Although it can often develop slowly, its effects on health and quality of life can be profound, both due to the progression of the disease and the treatments used. Among the main consequences are urinary incontinence, erectile dysfunction, and urinary infection.
¿Ser vegano aumenta el riesgo de tener cálculos renales?
Oct 28, 2025
It's important to understand that kidney stones (also called "renal calculi") are solid deposits that form from minerals and salts in the urine. 80% of kidney stones are made of calcium oxalate, although uric acid stones and infectious stones, among others, also exist.
Mujeres y Osteoporosis
Oct 14, 2025
Osteoporosis is a disease characterized by decreased bone density and deterioration of bone tissue microarchitecture, which leads to more fragile bones prone to fractures, especially in the hips, wrists, and spine.