Urinary health is a key aspect of well-being in sports. Runners, cyclists, and swimmers, among others, may experience increased sensitivity in the urinary system due to factors such as sweating, humidity, friction, or dehydration.
Taking care of this area not only helps prevent discomforts such as urinary infections or irritations, but also improves comfort and athletic performance.
Why can sports affect urinary health?
During intense physical activity, the body undergoes changes that influence urinary health:
- Dehydration leads to concentrated urine and promotes bacterial proliferation, increasing infections.
- Prolonged use of damp or tight clothing, which favors skin irritations and potential infections, among other things.
- Friction in intimate areas (especially in cycling)
- Urine retention during long training sessions or competitions
These factors can increase the risk of urinary discomfort if appropriate preventive habits are not adopted.
General recommendations for athletes
💧 Constant hydration
Maintaining good hydration helps "cleanse" the urinary tract and reduces bacterial concentration.
🧼 Adequate intimate hygiene
- Avoid aggressive or perfumed soaps; use specific soaps like Urogelus®
- Change damp clothing after exercise
- Maintain gentle and regular hygiene
👕 Appropriate sports clothing
- Breathable fabrics
- Avoid overly tight clothing for long periods
- Prioritize cotton underwear for daily wear
🚻 Do not hold urine
Urination regularly (every 3–4 hours) helps prevent urinary infections.
Support with specific products for urinary health
In addition to healthy habits, there are complementary solutions that can help improve comfort and intimate hygiene in athletes.
🟣 Nodorin® by Devicare: odor control and daily freshness
Nodorin® Devicare is a unisex intimate deodorant spray designed with unique technology to neutralize bad odors. It is also antiseptic, helping to complement intimate hygiene, which is especially useful for active people or athletes who spend many hours away from home or in technical sports clothing.
🟢 Urogelus® by Devicare: soothing and protective intimate hygiene
Urogelus® Devicare is a unisex intimate gel with soothing, refreshing, and repairing action, formulated to respect skin balance.
Its physiological pH (approx. 5) and its content of ingredients such as tea tree oil help keep the intimate area in good condition and prevent irritations.
Benefits for athletes:
- Helps relieve irritation from friction (cycling or running)
- Promotes hygiene after intense training or prolonged sweating
- Useful in situations of frequent use of tight or damp clothing
Urinary health in sports depends on a combination of good habits and specific care. Maintaining proper hydration, intimate hygiene, and appropriate clothing is essential to prevent discomfort.
