Do you have an ostomy and traveling causes you concern? Don't let that stop you! Summer is the ideal time to explore new destinations, enjoy the sun, and relax, even if you have an ileostomy, colostomy, or urostomy. Here are some essential tips for traveling this summer with complete peace of mind.
1. Plan ahead
Before your trip, research your destination and make sure you will have everything you need. Check if there are nearby pharmacies that can supply ostomy care products in case of an emergency.
2. Prepare a travel kit
Carry a kit with all the essential products for your ostomy care. Make sure to include:
- Additional ostomy bags
- Sterile gauze and saline solution for cleaning
- Nodorin®, to neutralize odors and maintain a feeling of freshness
- Urogelus®, for proper intimate hygiene and to avoid discomfort
- Medical adhesive tape
- Disposable gloves
- A small mirror to facilitate bag changes.
- A small pair of scissors (check if they are allowed in your hand luggage)
3. Choose comfortable and appropriate clothing
Opt for loose, breathable clothing to stay comfortable in warm weather. Garments with an elastic waist or high waist can help keep the bag in place without causing discomfort.
4. Take care of your hygiene and well-being
Heat and humidity can affect the bag's adhesive and increase the risk of skin irritation. To prevent this, include specialized products in your care routine such as Urogelus®, an antiseptic, repairing, and soothing intimate gel that will offer you a feeling of well-being and freshness. In addition, Nodorin® is a deodorant spray that will help reduce potential bad odors; you only need to spray once into the bag.
5. Hydrate and follow a balanced diet
Summer heat can lead to dehydration, which affects bowel function. Drink enough water and consume foods that help regulate your intestinal transit. Avoid foods that may cause gas or digestive discomfort before a long trip.
6. Consult a specialist before traveling
If you have questions about how to manage your ostomy during the trip, consult your Stoma Nurse. It is also advisable to carry a medical report explaining your condition in case you need assistance during the journey.
7. Maintain a positive attitude
Traveling with an ostomy doesn't mean giving up on enjoying the summer. With good preparation and the right products, such as Nodorin® and Urogelus®, you can live the experience without worries and feel confident in any destination.
Pack your bags and enjoy the adventure!
